Day 4
These questions can help you identify any limiting beliefs you may have about recovery. By reflecting on these thoughts and beliefs, you can begin to understand how they may be impacting your ability to fully recover.
Grab your journal and answer the following questions.
1) Have you ever been told by someone that your condition is incurable or that you will never fully recover? How has this impacted your current beliefs?It's so important to understand that just because they don't know how to help you, doesn't mean you can't be helped.
2) Do you believe that your illness or condition is a punishment or a consequence for something you did?
3) What role do you feel your emotions play in the healing process?