Day 1
These questions can help you identify any limiting beliefs you may have about recovery. By reflecting on these thoughts and beliefs, you can begin to understand how they may be impacting your ability to fully recover.
Grab your journal and answer the following questions.
1) What do you currently believe about recovery? Do you believe it's possible? Do you believe it can happen for others but not you?
2) What are you afraid of?
3) Do you believe the symptoms are stemming from your nervous system and not a structural cause?
