RETRAIN YOUR BRAIN
Chronic Dizziness Rehabilitation Program
UTILISE NEUROPLASTICITY, MINDSET SHIFTS, NERVOUS SYSTEM REGULATION & SOMATIC PRACTICES FOR CHRONIC DIZZINESS RECOVERY.
Take a deep dive into the mind-body connection and how physical symptoms can develop. Learn more about the nervous system and how to self-regulate. Explore the process of neuroplasticity & how to utilise it for chronic dizziness recovery.
Welcome to this comprehensive recovery program designed for individuals experiencing chronic dizziness symptoms. Perhaps you have a diagnosis of PPPD (Persistent-Postural-Perceptual-Dizziness), MdDS (Mal de Débarquement Syndrome) or Vestibular Migraine — this is for you.
This program dives deep into the complexities of dizziness, supporting you through a structured exploration of your past and present, as well as guided exercises, somatic practices and mind-body strategies to help you gradually overcome the symptoms. A key component of this program is the application of neuroplasticity, teaching you proven techniques to retrain your brain to accurately interpret vestibular signals whilst turning down the fear response.
Read more below.
Let’s take a look inside…
This program contains only video lessons to make it extremely easy to digest the content
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Unpack how past experiences + beliefs shaped your nervous system
Understand why you’re stuck in hypervigilance (even if you haven’t had major trauma)
Learn how to start shifting your relationship to symptoms + rebuild trust in your body
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Discover why your symptoms are a survival response — not damage
Learn how to regulate your nervous system through daily practices
Build a foundation of safety so your brain no longer feels the need to protect you
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Understand why normal movements or visual triggers feel so intense
Learn how to gently reintroduce normal activities without fear
Use neuroplasticity tools to take back control of your body’s reactions
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Step into normal life again, one safe, supported action at a time
Balance movement + rest, and build resilience even when stress arises
Let go of old labels + helplessness — and rewire your thoughts toward confidence and progress
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Use energetic principles (like the Law of Attraction) to reshape your healing story
Release resistance and stop battling negative thoughts
Cultivate true self-awareness, self-love, and positive identity shifts
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Learn how long recovery really takes (and why it’s okay if it’s nonlinear)
Track progress beyond just symptoms — focusing on freedom + confidence
Future-proof your brain with long-term resilience practices so you can keep expanding into life
And so much more…
Including:
Powerful guided exercises including: visualisations, meditations, graded exposure, parasympathetic breathing, somatic tracking and more.
Physical practices including breath work techniques, meditations and self-love/care exercises.
Plenty of written exercises to help identify & overcome triggers (emotional and physical), shift your belief systems and work through repressed emotions.
How neuroplasticity works and how to utilise it for recovery.
How to overcome the anxiety of symptoms, including a guided audio to listen to if you’re panicking.
Shifting daily habits, what to include in your daily routine for recovery and how to shift unhelpful habits.
Over 50 journal prompts focusing on different aspects of recovery.
Affirmations for getting you through tough moments.
Law of Attraction and how it works when it comes to recovery.
Daily, weekly and monthly challenges to choose from to help get you back into life.
Ways to overcome specific triggers and how to make sure they don’t trigger you in future.
What is unique about the RETRAIN YOUR BRAIN approach?
This one-of-a-kind program integrates spiritual and energetic practices alongside scientific approaches such as neuroplasticity..
This holistic framework honours the interconnectedness of mind, body and spirit, offering you a comprehensive path to recovery. This program empowers you to not only address your symptoms at the root cause, but also tap into your inner potential for healing and transformation.
Having personally experienced recovery using these same practices, I can attest to their profound impact. My transformation fuels my passion to guide and support others in reclaiming their well-being.
RETRAIN YOUR BRAIN is a self study course, however you will not be left in the dark. There is plenty of advice on what to focus on each week and how to create your own practice.
You will have access to the program as long as you need, plus access to any updates.
Over 20 hours of video lessons plus many guided written and practical exercises.
That’s equal to 20 private sessions with me. Worth over £2500.
CREATE HUGE SHIFTS IN YOUR MINDSET AS WELL AS PHYSICAL SYMPTOMS
Recovery can be more simple than you think. This program breaks it down step by step.
These steps include:
✔️ Understanding what got you here in the first place.
✔️ Lowering the anxiety of symptoms.
✔️ Re-training the brain to react differently to stimuli.
✔️ Learning how to challenge yourself safely.
✔️ Practicing breath-work techniques and self-love/care exercises.
✔️ Learning to overcome your triggers.
WHAT THE RYB MEMBERS
are saying so far…
Learn proven methods to recover from these symptoms and live the life you are meant to live.
Don't let your doubts hold you back anymore. This program will guide you through the recovery process in such a simple way, it’ll make you wonder why these conditions last so long.
FAQ
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Feel free to email me any time!
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This is a self study guide, however you are more than welcome to book a check-in session whenever you feel you need personal support.
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Once you sign up for this course, there will be no refunds as all the content is readily available.
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Of course, you are the one who must do this work, so I cannot promise anything to you. However, I can say that if you follow the guide properly and if you are 100% committed, then you WILL see results.
I have created this guide based on what helped me to recover, so I am sure it will help you too!