Welcome to Conscious Healing

Hi! I’m Megan, a Mind-Body Practitioner specialising in neuroplastic symptom recovery.

Helping you overcome chronic dizziness

See Recovery services

learn more about my approach

A little about me…

A few years ago, I was living with chronic dizziness and anxiety that completely turned my life upside down. Like many people, I spent a long time searching for answers and worrying about what might be wrong with my body.

Everything changed when I began to understand the powerful role the brain and nervous system play in creating and maintaining symptoms. As I learned how to retrain my nervous system and shift my relationship with the symptoms, my health began to improve and I was able to return to living a full life again.

That journey inspired the work I do today. I am now a certified Mind-Body Syndrome Practitioner and am currently training in Pain Reprocessing Therapy.

I support people who are struggling with chronic symptoms such as dizziness, migraines, fatigue, anxiety, and other persistent health issues that often feel confusing and overwhelming.

If you’ve found your way here, please know that you’re not alone. There is a path forward, and recovery is possible.

Book coaching online

“Retrain Your Brain” Program + 1-1 Client Testimonials

Savi M

Working with you has healed me so much Megan. The days I feel dizzy are few and far between. I am back to mountain rides, enjoying lunches and outings with my family, walks in the mountains, full work days, better energy levels - something that felt like a dream a few months back. Slight symptoms that show up leave fairly soon. :)
Renee L

I have taken many courses over the years but this one hit differently. It's so nice to learn from someone who actually went through what we are all dealing with and came out the other side better than ever. This course was eye opening and it made me realise how much work I still have to do. And a lot of it being around my fear and always needing that reassurance. This whole time I was searching outwards for healing instead of trusting that it is all inside of me.
Katie K

Excellent excellent excellent course! I would recommend this to anyone! I've taken lots of different classes and this one doesn't compare!!
Laura H

Your program is wonderful and it really helped me, and continues to help me. I think in a totally new way about my health and myself, and have incorporated so many of your lessons into my daily life. One stands out. You wrote about how there is a continuously flowing river of wellbeing coming toward me, and I don't need to seek it -it will always come to me. I use this in a breathing exercise every morning, breathing in that river and feeling the wellbeing effervescing through me, and then I breathe out joy and gratitude and happy anticipation. It's tremendously important to me. Thank you!
Diana G

I know I've said it before, but I REALLY LOVE THE PROGRAM. Now when I go through a dip, I get out of it so easily. Like my symptoms are really really mild and if I have a dip, it really doesnt bother me. Thank you really for this ❤️❤️❤️
Ragda T

I wanted to express my gratitude towards you and your online program. It's the best thing I did for myself this past year. You were so right when you said I deserve this healing path.
Maysa E

I got my life back! Thank you Megan.
Selene G

Hi Megan, I wanted to share with you my experience in your community. I only needed one month, in January, to heal from my dizziness with which I was struggling since May 2024. This morning I was strolling in the countryside and thinking how things always change. One year ago I was at my worst, in despair...and now I can walk freely. This is to thank you for being so inspiring ❤️🌸
Laura M

I love your community and the things you offer. I truly feel like you have made it easier on us dealing with dizziness, more so than other vestibular coaches. I know deep in my heart, in my soul, that this is just a season and when I'm having a hard day I look back on your page and some of the posts on our community page and it truly gives me the strength to know I will be ok.
Suzette B

Thank you. You have been a vital piece in my recovery and you're making a difference in this world.
Cybil C

Honestly, these supportive challenges is one of the reasons I don't want to leave the community even when sensations are gone. It's not just helped with my dizziness but overall well-being.
Vaishali A

For the first time in 1.5 years since the dizziness started, I had a day earlier this week where I had lots of moments without any symptoms and whenever I did start to feel any sensations, I just breathed through them, reassured myself of what's going on, took my attention off of them and they passed 😊
Michael M

It's a wonderful thing that you're doing. For me anyway the group calls are very important.
Ali P

Hey Megan! I wanted to reach out to ket you know I've come so far!! And I'm actually expecting a baby 🥹 I remember a time when I would discuss with you my worries about going into this journey and about how I'd be able to handle it if I couldn't get a hold on my dizziness and you were so reassuring with those doubts. I really appreciate you for all you do and am grateful to have had you to speak with during some really dark times. Keep doing what you're doing because you're absolutely making a difference in people's lives, you did in mine.
1:1 Coaching Client

Megan knew exactly how I felt at the time of our sessions. I had a session once per month I think and could contact Megan mon to fri on Telegram, that was also supporting. She replied very quickly :)

You CAN recover from chronic dizziness. Let me help you.

You may have a diagnosis of one of the following:

PPPD (Persistent Postural-Perceptual Dizziness)
MdDS (Mal de Débarquement Syndrome)
Vestibular Migraine
Chronic subjective dizziness

You have likely tried vestibular therapy, medications, chiropractic work, acupuncture, elimination diets, liver cleanses… the list goes on! But nothing has actually worked. You’re still dealing with chronic symptoms.

Let me help you finally create changes.

It doesn’t matter what your dizzy diagnosis is as long as you have medical clearance, you can recover with these methods.

My Approach

Overcome chronic dizziness through neuroplasticity, mindset + somatic work

My work combines my own lived experience of recovering from chronic dizziness and the knowledge and tools I’ve developed through training and working with clients.

At the heart of my approach is a deep understanding of how the brain and nervous system can create and maintain very real physical symptoms, even when the body itself is safe.

I draw from several evidence-based mind-body approaches, including Pain Reprocessing Therapy (PRT), nervous system regulation, Polyvagal Theory, and parts work. Together, these approaches help us understand why symptoms can persist, how the brain learns to associate certain situations with danger, and most importantly, how we can begin retraining the nervous system toward safety again.

My aim is to help you shift your relationship with symptoms, reduce fear around what your body is doing, and gently retrain the brain’s protective patterns that keep symptoms going. We work on calming the nervous system, building a sense of internal safety, and gradually returning to the parts of life that may have started to feel restricted or difficult.

Learn more about working together below

Online Recovery Services

This option is designed for people who would like consistent support while working through their recovery.
Over the course of three months, we’ll work together to understand the patterns keeping your nervous system stuck in protection mode and begin retraining your brain and body toward safety.
During our sessions we’ll explore the beliefs, fears, and responses that may be maintaining symptoms, while practising tools such as somatic tracking, nervous system regulation, and other mind-body approaches that support lasting change.
You can choose between weekly sessions (12 sessions) or bi-weekly sessions (6 sessions) depending on the level of support you feel you need. Some people prefer the consistency of meeting each week, while others find a slightly slower pace helpful for integrating the work between sessions.
Both options include message support between sessions, so you’re able to ask questions, share wins, or get guidance when things feel challenging.
These containers have a minimum commitment of three months, allowing enough time for us to build momentum and create meaningful shifts in your recovery.
This package offers some structure and allows us to begin putting the work into practice together.
Across four sessions we can explore the patterns driving your symptoms, begin retraining your nervous system toward safety, and work through any challenges that come up as you start applying the tools in daily life.
Many people choose this option when they’d like support getting started and building confidence with the process.
Sessions can be used within 2 months.
Session length: 50 minutes each
A single session is perfect if you’d like a one-off conversation to talk through your symptoms, ask questions, or gain clarity around the mind-body approach to recovery.
During our session we’ll explore what’s currently going on for you, look at the patterns that may be keeping your nervous system stuck in protection mode, and discuss practical ways to begin shifting your relationship with the symptoms.
This option is also a great way to see if we’re the right fit before committing to a longer coaching container.
Session length: 50 minutes
My online program is designed for people who want a clear, structured path to understanding and recovering from chronic symptoms.
Inside the program, I guide you step-by-step through the mind-body approach to recovery, helping you understand why symptoms persist and how the brain and nervous system can become stuck in protective patterns.
You’ll learn how to shift your relationship with symptoms, reduce fear around what your body is doing, and begin retraining your nervous system toward safety. The program includes lessons on topics such as nervous system regulation, symptom patterns, fear responses, and practical tools you can begin applying in everyday life.
This option is ideal if you’d prefer to work through the material at your own pace, while building a strong foundation of knowledge and tools to support your recovery.
See details here
The Alignment Lounge is my supportive membership community for people who are actively working on their recovery and would like ongoing guidance, connection, and encouragement.
Inside the Lounge, we focus on integrating the mind-body tools into real life. It’s a space where you can continue learning, ask questions, share experiences, and feel supported by others who truly understand what you’re going through.
Depending on the tier, members receive access to regular coaching calls, educational content, and practices designed to help you retrain your nervous system, build confidence in your body, and move through recovery with more support and consistency.
See details here

Book Coaching Online

Do you find yourself asking…

“I’VE TRIED EVERYTHING, WHY HAVE MY SYMPTOMS NOT GONE AWAY?”

This is the MOST common question I get from people before we start working together.

So let’s break down what actually keeps symptoms around

Something physical happened.

Maybe it was a virus, an ear issue, an injury, a stressful event, or even burnout. This was the initial trigger that disrupted your balance system or overwhelmed your nervous system.

Your brain went into protection mode.

Totally normal. Your brain is wired to keep you safe, so it started scanning your body and environment more closely. It began watching for danger, holding tension, and amplifying any signals that felt “off.”

You started feeling more anxious, hyperaware, and confused.

Because the symptoms didn’t go away quickly, your brain began to associate certain movements, places, or even feelings with danger. Over time, you may have developed fear around your symptoms or what they “might mean.”

Your nervous system got stuck in a loop.

Even once the physical issue healed, your brain kept responding as if something was wrong. This is where the symptoms become learned and maintained by your subconscious/nervous system. Your brain is doing what it thinks it should: protecting you.

You’ve tried everything to fix the symptoms, but not the pattern.

Traditional treatments usually target the body, not the brain. So you end up doing more to try to get rid of the symptoms which accidentally reinforces the fear and focus… and keeps the loop going.

book coaching online

get the self paced guide

Here’s what I’ve learned…

You have so much more power than you think

You can create change.

Your brain is always trying to find balance

You must work WITH your body.

When you decide to go all in…

You see results.

Today…

My clients get incredible results

✔️ Overcoming their triggers and getting back into life.

✔️ Creating and maintaining well-being effortlessly.

✔️ Deep awareness of their beliefs and past conditioning.

✔️ Leaving chronic symptoms in the past..

✔️ No longer letting anxiety dictate their actions.

NOW IT’S YOUR TURN

I help people:

Recover from chronic dizziness.
Create their ideal life.
Identify and overcome limiting beliefs.
Stay motivated through the journey.
Get unstuck and out of your own way.

get started today

The PPPD recovery journal

For those ready to overcome chronic dizziness. Identify and work through limiting beliefs, set goals, track progress and cultivate gratitude for your body.