These questions can help you identify any limiting beliefs you may have about recovery. By reflecting on these thoughts and beliefs, you can begin to understand how they may be impacting your ability to fully recover.

Grab your journal and answer the following questions.

1) Do you believe you deserve to recover? Are there any deep-seated beliefs or feelings of unworthiness that may be holding you back from fully embracing the healing process?

2) Do you believe you have control over your healing process?

3) What role do you believe that your mindset plays in the healing process?

Day 2 Questions