The Retrain Your Brain Program
WELCOME TO YOUR COMPLETE RECOVERY PATH
Retrain your brain. Rewire your nervous system. Reclaim your life — with a step-by-step mind-body method built for lasting recovery from chronic dizziness symptoms.
Inside The Retrain Your Brain Program
We help people like you—who’ve been living with chronic dizziness, PPPD, MdDS, or Vestibular Migraine turn confusing, unpredictable symptoms into a clear, grounded recovery path.
No more doom-scrolling, second-guessing, or stitching together advice from twenty different sources.
Just a proven, step-by-step method to retrain your brain, calm your nervous system, and shift the subconscious patterns keeping you stuck.
It’s time to remember your body’s natural state is calm, capable, and resilient.
YOU WEREN’T MEANT TO STAY STUCK IN SURVIVAL MODE FOREVER.
The Retrain Your Brain program is a self paced 6-phase, holistic healing path for those ready to:
→ Understand the true root of chronic dizziness and neural circuit symptoms
→ Rewire their brain through proven neuroplasticity tools
→ Regulate their nervous system with somatic practices
→ Shift emotional and energetic patterns keeping them stuck
→ Rebuild trust in their body and return to life — without fear
Because your body was built to heal itself —
and you deserve to live a life that feels safe, free, and fully yours.
THE PROCESS
Stage 1: Understanding Where It All Began
Create awareness of the deeper patterns shaping your symptoms.
You’ll explore how childhood experiences and family dynamics shaped the beliefs and coping mechanisms that keep your nervous system on high alert. This is where you begin to understand: it’s not your fault — and you’re not broken. This is the foundation of everything that comes next.
Stage 2: Building Nervous System Safety
Learn how to regulate your system and create a healing environment.
Here, you’ll uncover the science of survival responses and why your body reacts the way it does. You’ll learn how to stop fuelling the fear loop and build a personalised toolkit of daily regulation practices that gently shift your system toward safety.
Stage 3: Working With Symptoms — Not Against Them
Change how you experience symptoms through practical neuroplasticity.
This stage is about learning to respond to your symptoms in a new way — without spiralling or obsessing. You’ll break out of “research mode” and into empowered action, with tools that rewire your brain’s learned fear patterns and support healing in real life.
Stage 4: Rebuilding Your Life Without Fear
Start doing the things you’ve been avoiding — with confidence and clarity.
Now you’ll begin to re-engage with daily life in a way that feels safe and expansive. You’ll learn how to move through flares, setbacks, and stress without losing progress, while slowly letting go of the “sick identity” and reconnecting to what matters most.
Stage 5: Rewiring Your Mindset & Energy
Shift your thoughts, language, and emotional patterns to align with recovery.
This is where mindset becomes a powerful tool, not a pressure. You’ll learn to reframe unhelpful thoughts, use visualisation and self-compassion practices, and direct your energy toward the version of you who’s already healing — one grounded, hopeful moment at a time.
Stage 6: Integration, Identity & Moving Forward
Anchor your progress and step into a life beyond symptoms.
In this final stage, you’ll learn how to navigate the final stretch of recovery and future-proof your nervous system. You’ll shift into your new identity — not as someone managing symptoms, but as someone who’s learned how to truly support themselves. This is where healing becomes your new normal.
Do you find yourself asking…
“I’VE TRIED EVERYTHING, WHY HAVE MY SYMPTOMS NOT GONE AWAY?”
This is the MOST common question I get from people before we start working together.
So let’s break down what actually keeps symptoms around
Something physical happened.
Maybe it was a virus, an ear issue, an injury, a stressful event, or even burnout. This was the initial trigger that disrupted your balance system or overwhelmed your nervous system.
Your brain went into protection mode.
Totally normal. Your brain is wired to keep you safe, so it started scanning your body and environment more closely — watching for danger, holding tension, and amplifying any signals that felt “off.”
You started feeling more anxious, hyperaware, and confused.
Because the symptoms didn’t go away quickly, your brain began to associate certain movements, places, or even feelings with danger. Over time, you may have developed fear around your symptoms or what they “might mean.”
Your nervous system got stuck in a loop.
Even once the physical issue healed, your brain kept responding as if something was wrong. This is where the symptoms become learned and maintained by your subconscious/nervous system — not because you’re broken, but because your brain is doing what it thinks it should: protecting you.
You’ve tried everything to fix the symptoms, but not the pattern.
Traditional treatments usually target the body, not the brain. So you end up doing more to try to get rid of the symptoms — which accidentally reinforces the fear and focus… and keeps the loop going.
SO WHAT NOW? HOW DO YOU ACTUALLY GET BETTER?
Your recovery roadmap made simple.
Here’s the good news…
If your brain learned these patterns, it can unlearn them too.
Recovery isn’t about doing more, it’s about rewiring the fear-based loops, creating safety in your system again, and showing your brain it’s finally okay to let go of the symptoms.
How long will it take to see results?
Here’s the honest truth: it depends on your nervous system — not a timeline.
Some people begin to feel shifts in the first few weeks. Others take months. Some notice subtle changes first — more calm, less panic, better sleep — before their symptoms start to fade.
And all of it is normal.
This isn’t a quick fix. It’s not about chasing symptom-free days.
It’s about building a new foundation — one that lasts. One that brings you back to trust, safety, and freedom.
Actual momentum — instead of waiting for the “right” time to live again
So instead of asking… “How fast can I recover?”
I invite you to ask:
“How gently can I show my brain it’s safe now?”
“How can I measure progress by peace, not pressure?”
Your recovery timeline depends on:
→ How long your nervous system has been stuck in survival mode
→ How consistently you’re practicing safety — not avoidance
→ How much fear is still attached to symptoms
→ And most importantly… how much self-compassion you bring to the process
Your Investment Options
CHOOSE THE PAYMENT OPTION THAT FITS YOUR NEEDS:
All prices in USD
PAY IN FULL $555
Save $105.
Includes lifetime access to the full Retrain Your Brain recovery program.
TOTAL VALUE = $1000+
YOU PAY = $555 ONE-TIME
SPLIT PAY x2 $330
Get instant access to the full program with a flexible payment plan.
YOU PAY = 3 PAYMENTS OF $330 ($660 total)
Also get access to the guided practices vault
Inside, you’ll also get access to a growing library of guided tools to support you along the way — from meditations for confidence, grounding, and health anxiety, to emotional expression practices and nervous system resets for moments of panic or travel. You’ll find somatic exercises, visualisations, walking affirmations, and brain retraining audios to help you integrate the work in real life.
Plus, you’ll receive guided workbooks and journal prompts to help you stay on track, reflect on your progress, and shift your inner narrative as you move through recovery.
This one-of-a-kind program integrates spiritual and energetic practices alongside scientific approaches such as neuroplasticity..
This holistic framework honours the interconnectedness of mind, body and spirit, offering you a comprehensive path to recovery. This program empowers you to not only address your symptoms at the root cause, but also tap into your inner potential for healing and transformation.
Created by Mind-Body Practitioner Megan Anderson, someone who personally experienced recovery using these same practices. Megan’s transformation fuels her passion to guide and support others in reclaiming their well-being.
What is unique about the RETRAIN YOUR BRAIN approach?
Current member testimonials
FAQ
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Feel free to email me any time!
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This is a self study guide, however you are more than welcome to book a check-in session whenever you feel you need personal support.
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Once you sign up for this course, there will be no refunds as all the content is readily available.
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Of course, you are the one who must do this work, so I cannot promise anything to you. However, I can say that if you follow the guide properly and if you are 100% committed, then you WILL see results.
I have created this guide based on what helped me to recover, so I am sure it will help you too!