THE ALIGNMENT LOUNGE

Heal alongside likeminded people

Youā€™re not broken, your brain is just stuck in survival.

This group hosts most of my offers, alongside a free community forum where you can ask questions and feel supported.

Whether youā€™re navigating PPPD, MdDS, Vestibular Migraine or an unlabelled chronic dizziness condition, this space is here to hold you as you heal, with structure, connection, and calm.

Join the Alignment Lounge

But right now, you feel stuck in the same patterns:

  • Repeating negative thought loops you know donā€™t serve you

  • Feeling like your brain is wired for stress, fear, or doubt

  • Wanting to feel calm, safe, and free in your body ā€” but not knowing how to make it last

Youā€™ve tried doctors, treatments, supplements, even endless Googlingā€¦ but it feels like something is missing.

The truth is..

šŸ‘‰šŸ¼ Recovery doesnā€™t happen by willpower alone.

šŸ‘‰šŸ¼ It happens when you rewire your brain and shift your energy.

Thatā€™s exactly what we do inside The Alignment Lounge.

You know thereā€™s more for you.

What is ā€œThe Alignment Loungeā€?

Itā€™s a supportive recovery community where youā€™ll:

āœØ Learn how to use neuroplasticity to rewire your brainā€™s fear-symptom loop

āœØ Apply the Law of Attraction to focus on safety, healing, and freedom (without forcing it)

āœØ Receive live group coaching so youā€™re never stuck facing symptoms alone

āœØ Get step-by-step practices that help your body feel calm and supported each day

āœØ Connect with people who truly get it ā€” no more feeling misunderstood or isolated

This is about shifting from ā€œmanaging symptomsā€ ā†’ to rewiring your brain for recovery.

Sign up here

What the RYB members are sayingā€¦

  • Hi Megan, writing to say cannot thank you enough for all the tools, mindset reframes and reassurance you have given me. Last few days due to the Indo-Pak tensions, I saw physical anxiety return and few symptoms show up. I did somatic tracking yesterday and felt better. I also travel tomorrow and now that I know I can live my life with mini-disruptions with confidence, I came here to thank you. Ever so grateful to you Megan.

    Savi

  • Starting to see the brighter, more positive side of things šŸ˜Š It's getting easier to talk myself through the scary moments.

    Essi

  • This was incredible! I could have asked every question myself! Really resonated with me on all aspects. Love love love the guided meditation after! šŸ™ŒšŸ»

    Katie

  • Visualisation meditation was 10/10 it made me feel emotions I even forget existed. Wow!

    Sindi

  • My fear has greatly diminished, allowing me to better "live with" my symptoms. I especially noticed the improvement at work.

    Morgane

  • I returned to work after 4 months yesterday and managed 3 hours without symptoms. I felt emotional but very positive. 3 months ago I thought I would never improve enough to work again.

    Janine

  • I managed to go shopping and have lunch with my daughter as well as help her pack for holiday with only a little dizziness.

    Janine

  • I'm slowly going through the modules because they're packed with so much goodness. I like to implement them in daily life before moving on to the next. Helping tremendously!

    Cybil

  • I am back on doing sun salutation yoga every morning. More physical movement that I was avoiding. šŸ˜Œ

    Nathalie

  • Thank you. Just a random post for no reason other than to say thank you Megan. You have been a vital piece in my recovery journey and you're making a difference in this world.

    Suzette

  • For the first time in 1.5 years since the dizziness started, I had a day earlier this week where I had lots of moments without any symptoms and whenever I did start to feel any sensationsā€¦ I just breathed through them, reassured myself of whatā€™s going on, took my attention off of them and they passed šŸ˜Š

    Vaishali

  • Was a passenger in the car for 8 hours, normally I feel terrible and would need to sleep/close my eyes for most of the ride. But I only slept about 10 minutes for the whole drive. My energy levels have been so goodā˜ŗļø

    Maggie

  • Iā€™m back to walking 2 miles a day, cooking, going out to Farmersā€™s market and grocery stores after a scary flare up that left me in bed for 3 weeksā€¦. I still have sensations but Iā€™m really learning to feel them and not fear them this time around. And not just fear of the sensations, but letting go of a lot of what if scenarios going on in my head. šŸ©µ

    Laura

  • Megan! You have helped me recover so much. I am going back to places where I was so dizzy and now enjoying feeling fine. And I stand there close my eyes for a sec and give so much gratitude <3

    Savi

  • Yesterday I ate at a restaurant. Full blown, ordered, sat in a booth and ate. For some reason, sitting in restaurants isn't something I tend to enjoy because of my symptoms. I'm a big order out kinda person lol. But yesterday, I did it! šŸŽ‰

    Kassi

  • Excellent excellent excellent course! I would recommend this to anyone! Iā€™ve taken lots of different classes and this one doesnā€™t compare!!

    Katie

  • Dear Megan, I wanted to express my gratitude towards you & your online program. It's the best thing i did for myself this past year. You were so right when you said i deserve this healing path. I learned so much from you and from the lovely community.

    Ragda

  • I know I've said it before, but I REALLY LOVE THE PROGRAM. Now when I go through a dip, I get out of it so easily. Like my symptoms now are really really mild and if I have a dip, it doesn't bother me at all. Thank you really for thisā¤ļøā¤ļøā¤ļø

    Diana

  • Your program is wonderful and it really helped me, and continues to help me. I think in a totally new way about my health and myself, and have incorporated so many of your lessonsĀ into my daily life. One stands out. You wrote about how there is a continuously flowing river of wellbeing coming toward me, and I don't need to seek it -- it will always come to me. I use this in a breathing exercise every morning.

    Laura

  • I have taken many courses over the years but this one hit differently. Itā€™s so nice to learn from someone who actually went through what we are all dealing with and came out the other side better then ever. This course was eye opening and it made me realize how much work I still have to do. And a lot of it being around my fear and always needing that reassurance. This whole time I was searching outwards for healing instead of trusting that it is all inside of me.

    Renee

HEREā€™S WHAT AWAITS YOU INSIDE:

āœ” 6+ Hours of Educational Content ā€” broken into bite-sized lessons you can work through at your own pace (updated regularly)

āœ” Guided Recovery Practices ā€” including meditations, somatic exercises, visualisations, guided practices and journaling prompts designed to support nervous system regulation and subconscious rewiring

āœ” Bi-Weekly Group Coaching Calls ā€” bring your questions, get live support, and stay grounded in your progress

āœ” 30-Day Fear to Freedom Challenge ā€” a powerful daily reset to help you move through fear, build momentum, and reconnect with your capacity to heal

āœ” Walking Guide ā€” a gentle, progressive walking plan to help you get back to life with more confidence and ease

āœ” And moreā€¦

Sign up today for free!

(Upgrades available inside)

Join here

QUICK MESSAGE FROM MEGAN

I know what itā€™s like to feel completely consumed by fear ā€”

to wake up scanning your body, to cancel plans, avoid movement, and feel like youā€™re watching life pass by while you wait to feel ā€œsafe enoughā€ to rejoin it.

When I was deep in my recovery from chronic dizziness, I tried everything ā€” but the biggest shift didnā€™t come from a new diagnosis or another specialist.

It came when I stopped waiting for symptoms to disappearā€¦ and started building safety, right where I was.

This program is everything I wish I had when I was deep in it ā€” a clear path, real tools, and a grounded reminder that well-being isnā€™t just possible ā€” itā€™s your natural state.

Youā€™re not alone, and youā€™re not stuck. Letā€™s do this together.

When you join today youā€™ll get access toā€¦

A private community where youā€™ll gain support from me & each other.

This community is all about support. Inside youā€™ll be able to help each other develop your mindsets to feel confident and empowered through the recovery journey.

Live Q&A calls with me where you can ask me ANY question you want.

Every other week I host a live Q&A call where you can ask me anything you want. Whether thatā€™s to help you work through a specific trigger, overcome a limiting belief or how to get back into life, you can ask me absolutely ANYTHING and I'll be ready to help you out.

Tools for brain retraining and reducing anxiety

Youā€™ll have immediate access to plenty of guided meditations, practices and tips that you can implement right away to help you retrain your brain.

Exclusive Education Vault

6+ hours of exclusive educational content on different aspects of recovery. This is updated every few months.

This membership is unlike any other dizziness recovery community out there because it'sā€¦

1) Affordable & Accessible

I believe this information should be available to everyone ā€” not just those who can afford expensive specialists or high-ticket programs. This space is designed to give you consistent support, tools, and transformation at a price that feels doable ā€” because recovery should never feel out of reach.

2) Holisticā€”not just symptom focused

This isnā€™t just about ā€œfixingā€ symptoms. Itā€™s about rewiring fear, reconnecting with your body, processing emotions, and stepping into the version of you that feels calm, grounded, and free. We integrate mind, body, and energy ā€” because recovery is multidimensional.

3) Rooted in Nervous System Safety

Everything inside this community is built on the foundation of helping your brain and body feel safe. Youā€™ll learn how to respond to symptoms differently, reduce fear, and create the inner environment where real healing can happen.

4) Real-Life Focused

You donā€™t have to be perfect, symptom-free, or ā€œreadyā€ to join. You just have to be willing to show up. Inside, we focus on progress over perfection ā€” with live calls, tools you can actually use, and a community that gets it.

THIS SPACE IS EVERYTHING I WISH I HAD AT THE BEGINNING OF MY OWN JOURNEY. ITā€™S A PRIVILEGE TO NOW OFFER YOU THIS SUPPORT.

TAKE THE FIRST STEP

FAQ

  • With the ā€˜Retrain Your Brainā€™ membership, you get access to a community of amazing people who are all in the same boat as you. You will also get access to Q&A calls, resources, workbooks, workshops and new monthly content.

  • Well, the goal is for you to have access to the membership until you no longer need it! So, you have the freedom to cancel your membership at any time. Just keep in mind that if you choose to rejoin in the future, the price may have increased.

  • No, there is no minimum commitment period for this membership however the program will unlock completely after 6 months.

    You have the flexibility to stay as long as you find value and can cancel anytime. Iā€™m here to support you on your journey, so it's totally up to you how long you choose to stay!

    However please note that if you joined during a promotional period and decide to cancel your membership, you will not be able to re-join at the previous rate.

  • No, the membership doesn't include 1-1 access. However, you will have access to me through the community chat and during group Q&A calls. In these sessions, I'll be available to offer guidance, answer your questions, and engage directly to support you on your journey.

See you on the inside!

I can't wait to welcome you into this incredibly healing membership space. I'm so excited for you to get started on your recovery journey with the full support of this community!

Join here