PHASE ONE:

Before anything can change, you need to understand why your symptoms are showing up. In this phase, you’ll learn how chronic dizziness and other mind-body symptoms are created and reinforced by patterns in the brain — and why this is actually good news. We’ll break the fear cycle and build the foundation for real, lasting change.

PHASE TWO:

You can’t think your way to recovery. This phase is all about helping your nervous system feel safe, using gentle somatic tools, breathwork, and regulation practices. When your body begins to trust that it’s not in danger, your symptoms naturally start to lose their grip.

PHASE THREE:

Here, you’ll learn how to change the way you respond to symptoms in the moment — not with fear, but with calm, confident rewiring. This phase gives you scripting tools, brain retraining practices, and emotional processing techniques to create new neural pathways.

PHASE FOUR:

Recovery doesn’t mean waiting for all symptoms to disappear before you live. In this phase, we help you slowly rebuild your world — whether that’s walking, working, travelling, or socialising — in a way that supports your nervous system and strengthens your new identity.

PHASE FIVE:

This phase dives into the subconscious patterns, belief systems, and emotional undercurrents that keep symptoms stuck. You’ll explore manifestation, identity work, and the unseen forces that impact your healing more than you might realize.

PHASE SIX:

The final phase is all about anchoring into trust — in your body, in your brain, and in your future. Here, you’ll learn how to build long-term resilience, deepen your new identity, and future-proof your brain so that healing becomes your new default. We’ll talk maintenance, mindset, and how to stay well for life.