Continue your journey and take a deep dive into the first steps to recovery and how physical symptoms can develop.

Learn more about the nervous system and how to self-regulate. Explore the process of somatic practices & how to utilise them for recovery.

Click me for the link!

✔️ Know how to regulate your nervous system

✔️ Understand how to listen to your body

✔️ Overcome the anxiety of your symptoms

✔️ Shift the limiting beliefs and habits keeping you stuck

✔️ Move on from chronic dizziness

Topics covered:
- What neural circuit dizziness is
- What is happening in your brain
- How neural circuit dizziness can occur
- The labels, symptoms and triggers
- The hyper-vigilant state
- Why symptoms seem to come on for “no reason”
Topics covered:
- Why nervous system regulation is so important
- Survival mode & creating safety
- Breath-work & when to use this
- Somatic tracking & when to use this
- Your focus for the next few months
Topics covered:
- How thoughts & emotions affect the body
- Recognising and shifting negative patterns
- What happens in the brain when we focus on symptoms
- Avoidance behaviour & how to start shifting it

Topics covered:
- Trusting that it is NCD
- Cultivating acceptance of the symptoms
- Setting clear intentions for recovery
- Feel the fear and do it anyway!
- Parasympathetic breathing
- Somatic tracking
- Grounding meditation
- Steadiness practice

FAQ

You’ll get instant access to a detailed mini-course teaching you where to start in your recovery journey. You’ll learn which practices I used in my own journey, plus how to know which practices will be best for you.
This course is currently priced at £67.
Since all content is readily available, no refunds will be offered.

See you on the inside!

I can't wait for you to begin your recovery journey!