THE 4 WEEK WALKING GUIDE
Get back on your feet during your dizziness recovery journey with this 4 week guide.
Ready to get back on your feet?
This online walking guide is designed to support you through the first steps of chronic dizziness recovery. This guide will help you begin to overcome the fear of the symptoms and get back out into life!
What’s inside?
PDF download with an editable weekly checklist to keep track of your progress.
Guided audio exercise to accompany you whilst walking.
Access to a guided affirmations audio to help you overcome the anxiety of walking.
Why did I create this guide?
My main goal for this guide is to help those who are still very afraid of the symptoms to get back out into life, step by step!
I want you to regain the confidence you may have lost, and this guide will help you get started on that journey.