THE ALIGNMENT LOUNGE COMMUNITY
Get your life back from chronic dizziness
The Alignment Lounge is a supportive recovery community that helps you calm an overprotective nervous system and get back to living.
Designed for people with PPPD, MdDS, Vestibular Migraine and other chronic dizziness conditions.
monthly live calls
guided practices
workshops
educational content
membership from $49/month. cancel any time
If this sounds like you, you’re in the right place
YOU’RE TIRED OF TRYING EXERCISES THAT DON’T WORK
You’ve been told to just “keep doing the vestibular exercises” and eventually your brain will adjust. But every flare makes you feel discouraged, hyper-aware of symptoms, and terrified you’re making yourself worse instead of better.
YOU KEEP AVOIDING LIFE AND WAITING FOR IT TO PASS
You’ve been told to reduce stress, take it easy and give your body time. So you keep waiting for the day you finally wake up feeling normal again. But the longer life stays paused, the more trapped and disconnected you start to feel.
YOU’VE TRIED TO “FIX IT” FROM EVERY ANGLE
Supplements. Diets. Scans. Blood tests. Medications. You’ve spent so much time (and money) trying to find the “missing piece,” but instead of feeling clearer, you just feel stuck in the same cycle.
Your brain isn't broken. It's overprotective.
Neuroplastic symptoms are real, physical symptoms created by the brain rather than by ongoing damage in the body. Your brain's job is to protect you, and when it senses danger it can produce symptoms like dizziness, rocking or unsteadiness as a warning signal.
It often starts with a genuine trigger: a virus, a vestibular episode, a migraine or a period of intense stress. Your body recovers, but your brain keeps the alarm switched on. Because the symptoms feel frightening, you start to monitor them, worry about them and avoid anything that might set them off. To your brain, all of that is proof the danger is still there.
That's how the loop forms, and why symptoms can become chronic even when your tests keep coming back clear.
The good news? Your brain can learn something new! With the right understanding, daily practice and support, you can teach your nervous system that you're safe again, so you can stop managing symptoms and start living.
Is this right for you?
- You're dealing with ongoing dizziness that doctors can't fully explain. You may have a diagnosis of PPPD, MdDS or Vestibular Migraine
- Your symptoms come and go or you have good days & bad days. There's no real pattern
- You've tried multiple conventional therapies (chiropractor, VRT, medication etc) but nothing has truly helped long term
- You find yourself constantly thinking about your symptoms, trying to figure them out
- Your symptoms seem to get worse with stress
- You want weekly, step-by-step guidance on what to do for recovery
- You're looking for a quick fix or a "cure"
- You want something that requires no active involvement from you
- You're not open to learning a new way of understanding your symptoms
- You're not willing to show up consistently and apply what you learn
- You expect overnight results without giving your body time to change
- You have not yet had any medical testing/clearance
One community, two levels
Everything is hosted inside one community, The Alignment Lounge. Upgrade any time to access the Retrain Your Brain program.
The Alignment Lounge
Your recovery home. Support, connection and the tools to build safety at your own pace.
Live support
1 of 3
Monthly live workshops
Deep-dive workshops with Q&A every month, plus every replay.
Monthly group calls
Live group calls to connect and ask questions, plus replays.
The Neuroplastic Reset
A mini-course designed to kickstart your dizziness recovery journey.
Pattern Shift mini-course
Three months: your protective archetypes, the story your brain tells, and creating something new.
PRT workshop
Learn how to use Pain Reprocessing Therapy specifically for chronic dizziness.
Dealing with Vestibular Migraine
Learn about VM through the mind-body lens.
Fear to Freedom
A 30-day challenge to rewire symptom anxiety and reclaim trust in your body.
Mindset Makeover
A 7-day scripting journey to help you visualise your ideal life.
4 Week Walking Guide
Struggling with walking? Start here. Get back to walking 30 minutes a day.
Journal prompts
Navigate different experiences within recovery with these prompts.
Education hub
Learn how powerful your mindset is and how to get back into life.
Also included
Best for you if…
You want education, plus nervous system and mindset tools to support your recovery.
You'd like to go at your own pace.
You want a supportive, positive space that's focused on full recovery.
$49/month · cancel anytime
Retrain Your Brain
Everything in the Lounge, plus a clear path from start to finish. A neuroscience-backed recovery program that retrains your brain out of the dizziness loop, so you can get back to life.
What the upgrade adds
- Everything in The Alignment Lounge
- The full 7-phase program, self-paced, with instant access to the entire course
- Weekly check-in tracker for habits, mindset and goals
- Interactive workbook to keep you supported through recovery
- Optional weekly email support for 6 months
Best for you if…
You want clear, step-by-step guidance.
You want to know exactly what to do next, every week.
You're ready to commit to daily practice.
$97/month or £427 one-time payment
The 7 phases
Tap a phase to see what's inside
1Gaining clarity
- Phase 1 weekly routine
- Lesson 1: What is neuroplastic dizziness?
- Lesson 2: Building evidence
- Lesson 3: Barriers to acceptance
- Lesson 4: Neuroplasticity
- Lesson 5: Conditioned responses
- Lesson 6: Intentions & goal setting
- Journal prompts: What's stopping you?
2Creating safety
- Phase 2 weekly routine
- Lesson 1: Somatic tracking
- Lesson 2: Symptom loop & response
- Lesson 3: Shift the language
- Lesson 4: Conflicting messages
- Lesson 5: Nervous system stabilisation
- Lesson 6: Daily practice options
- Lesson 7: Survival mode
- Lesson 8: Habits & identity
3The inner shift
- Phase 3 weekly routine
- Lesson 1: How fear took over
- Lesson 2: Finding safety
- Lesson 3: Your experiences
- Lesson 4: Shifting the anxiety
- Lesson 5: The Big 3 (criticism, pressure and worry)
- Lesson 6: Self-compassion
- Lesson 7: Repressed emotions
4Breaking the symptom loop
- Phase 4 weekly routine
- Lesson 1: "Ignoring" symptoms
- Lesson 2: Specific symptoms
- Lesson 3: Understanding triggers
- Lesson 4: Reframing setbacks
- Lesson 5: What 24/7 symptoms mean
- What if I have vestibular damage?
- Rehabilitation exercises
5Mindset & identity
- Phase 5 weekly routine
- Lesson 1: The Law of Attraction
- Lesson 2: Releasing resistance
- Lesson 3: Shifting your identity
- Lesson 4: Emotions & focus
- Lesson 5: Mindset & trust
- Lesson 6: Identity beyond symptoms
6Resuming normal life
- Phase 6 weekly routine
- Lesson 1: Getting back to normal life
- Lesson 2: Being active vs resting
- Lesson 3: Challenging yourself + travel
- Lesson 4: Approaching physical activity
- Lesson 5: When you want to give up
7Future proofing
- Phase 7 weekly routine
- Lesson 1: The recovery timeline
- Lesson 2: How the journey looks
What changes
- You constantly analyse every symptom
- You try treatment after treatment, but nothing sticks
- Good and bad days feel completely random
- You second-guess yourself whenever symptoms show up
- You feel stuck in the same cycle
- You watch others recover and wonder what you're missing
- You understand what's happening and why
- You know how to respond when symptoms appear
- Symptoms start to feel less intense and more manageable
- You stop overthinking and start trusting your body
- You feel more consistent and in control
- You step back into normal life
Not sure which level?
Answer three quick questions.
1. What would help you most right now?
2. How much do you understand about neuroplastic dizziness?
3. How ready are you for daily practice?
Start with The Alignment Lounge
Build safety at your own pace with the community, live workshops and practice library. You can upgrade to Retrain Your Brain inside the community whenever you're ready.
See pricing →Retrain Your Brain is your best fit
You'll get the full 7-phase program plus everything in the Lounge, so you have both the structure and the support.
See pricing →Choose your level
Choose one. Retrain Your Brain already includes everything in the Lounge.
The Alignment Lounge
Membership
about £37 · cancel anytime · no minimum
- Community forum and access to me
- Monthly live workshops
- Pattern Shift mini-course
- Brain training library and practice finder
- PRT workshop, VM mini-course and bonuses
Retrain Your Brain
Membership + program
about £72 · cancel anytime
lifetime access, including future updates [CONFIRM WHAT LIFETIME INCLUDES]
- Everything in The Alignment Lounge
- The full 7-phase program (30+ lessons)
- Weekly check-in tracker
- Optional weekly email support for 6 months
Monthly plans: you'll choose your level when you join on Skool.
| At a glance | The Lounge | Retrain Your Brain |
|---|---|---|
| Community forum and access to me | ✦ | ✦ |
| Monthly live workshops | ✦ | ✦ |
| Brain training library | ✦ | ✦ |
| Mini-courses and bonuses | ✦ | ✦ |
| 7-phase program (30+ lessons) | — | ✦ |
| Weekly tracker and email support | — | ✦ |
| Same Skool community and login | ✦ | ✦ |
Switching levels is easy
You're never locked in. Move up or down from inside the community at any time.
- Log in to the community on Skool (app or web)
- [STEP 2: e.g. open your membership settings]
- [STEP 3: e.g. choose Retrain Your Brain and confirm]
- The 7 phases unlock straight away
You keep everything you already have. Your posts, connections and progress stay exactly where they are.
- Log in to the community on Skool
- [STEP 2: e.g. open your membership settings]
- [STEP 3: e.g. choose The Alignment Lounge and confirm]
- You stay in the community; only program access changes
[WHEN IT TAKES EFFECT, e.g. "Your program access continues until the end of your current billing month."]
- Log in to the community on Skool
- [STEP 2: e.g. open your membership settings]
- [STEP 3: e.g. choose cancel membership]
There's no minimum commitment. If you joined at a promotional rate, you won't be able to rejoin at that rate later.
I've been where you are
In 2020 I was living with chronic dizziness and anxiety, searching everywhere for answers. It wasn't until I understood how the brain and nervous system can create and keep symptoms going that things started to change.
By changing my relationship with my symptoms, I got my life back, and I've since helped more than 200 clients do the same.
Retrain Your Brain is the exact process I used, and the Lounge is the support I wish I'd had.
Questions
About the community
Are The Alignment Lounge and Retrain Your Brain two separate things?
They're two levels of the same community. The Alignment Lounge is the membership. Retrain Your Brain is the program that unlocks inside it. Same community, same login, same people.
Do I need to join both?
No. Choose one. Retrain Your Brain already includes everything in the Lounge.
Where is everything hosted?
On Skool, inside my online recovery community. You can use it on the Skool app or in your web browser.
Can I cancel at any time?
Yes. Monthly plans have no minimum commitment. If you joined at a promotional rate, you won't be able to rejoin at that rate later.
Do I get 1:1 time with you?
1:1 sessions aren't included, but you can reach me through the community forum and the live workshops. For personal support, take a look at 1:1 coaching.
Do I need a diagnosis? Does this replace medical care?
You don't need a formal diagnosis, but it's important to have had medical testing or clearance first. This is educational and coaching-based support, designed to work alongside your medical care, not replace it.
About Retrain Your Brain
Can I start with the Lounge and upgrade later?
Yes. Upgrade whenever you feel ready, and the program unlocks inside the community you're already in.
How long until I see results?
Everyone is different. Some people notice shifts within weeks, others take months. Early changes often show up as feeling calmer, sleeping better or panicking less. Your timeline is shaped by your willingness to shift patterns, choosing safety over avoidance, how much fear is attached to your symptoms, and how kind you are to yourself along the way.
Is there a refund?
Because all program content is available immediately, there are no refunds. Results aren't guaranteed, as recovery depends on the work you put in.
Ready to start?
Join the Lounge for support and community, or go all in with Retrain Your Brain. You can switch levels any time.
Not ready yet? Start with the free Neuroplastic Dizziness Masterclass.
This is educational and coaching-based support. It isn't a substitute for medical diagnosis or treatment. Please speak to your healthcare provider about any medical concerns. Terms of purchase
You know this list as well as I do, but let's say it out loud anyway:
LET’S BE HONEST
How life looks right now:
Checking your body before you've even gotten out of bed
Saying "I’ll see how I feel" instead of just saying yes
Googling your symptoms again at 11pm, even though you told yourself you wouldn't
Wondering if you need another MRI because you saw a post about the neck causing dizziness
Watching people move through the world without thinking twice, and grieving that you used to be one of them
Being terrified this is just what your life is now
I say this as someone who has been there, but who has recovered her well-being.
Your brain has gotten caught up in this protective loop, convinced it’s still necessary even after the initial trigger has resolved. Now these behaviours are reinforcing the exact loop you're trying to escape.
Here's what starts to shift once your nervous system actually believes it's safe:
→ You walk into the supermarket without worrying about feeling dizzy.
→ You get back to driving with both hands relaxed on the wheel.
→ You go for a daily walk because it feels nice, not just for rehab.
→ You wake up and think about the day ahead, not your symptoms.
→ You say yes to plans first, and figure out the logistics never.
→ You stop being the version of yourself who's managing a condition, and go back to being someone who just lives!
This isn't about eliminating every sensation forever, bodies are bodies! It's about your brain no longer treating sensations as an emergency, which tells the brain to turn the signal off.
MEET: Retrain Your Brain
THE SOLUTION
“Retrain Your Brain” is a 7-phase self-paced process designed to help you overcome chronic dizziness by addressing the root cause, an overprotective nervous system, rather than just managing symptoms, so you can finally get back to your life.
Imagine not overthinking every sensation. Not second guessing what to do if symptoms flare. Not feeling stuck in the same loop. Imagine having NO symptoms again. (Which is 100% possible)
And not because you got lucky!! Because you followed a process backed by neuroscience.
7 CORE PHASES
20+ GUIDED PRACTICES
4 BONUS RESOURCES
30+ VIDEO LESSONS
Your brain is highly adaptable, you just need to learn how to get it to adapt!
Megan, founder of Retrain Your Brain
You don't just want to get through the day without symptoms. You want yourself back, completely.
TRUST YOUR BODY AGAIN. SHOW UP FULLY FOR YOUR LIFE.
STOP LETTING SYMPTOMS WRITE YOUR STORY.
7 PHASES. One complete process.
MODULE BREAKDOWN
Each phase builds on the last, allowing you to understand exactly what to do each week. At the beginning of each module, I’ll be breaking down your weekly focus so you’ll never be left in the dark.
You’ll also have an interactive workbook to help guide you through the process.
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Get clear on what’s happening in your body and why your symptoms persist. Assess yourself for neuroplastic involvement and build evidence that supports this explanation.
→ Lesson 1: What is Neuroplastic Dizziness?
→ Lesson 2: Building Evidence
→ Lesson 3: Barriers to Acceptance
→ Lesson 4: Conditioned Responses
→ Lesson 5: Intentions & Goal Setting
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Learn to calm your nervous system, understand why your body feels stuck, and start creating a sense of safety.
→ Lesson 1: Somatic Tracking
→ Lesson 2: Symptom Loop & Response
→ Lesson 3: Shift the Language
→ Lesson 4: Conflicting Messages
→ Lesson 5: Nervous System Stabilisation
→ Lesson 6: Daily Practice Options
→ Lesson 7: Survival Mode
→ Lesson 8: Habits & Identity
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Shift the anxiety response towards the sensations. Understand how self compassion fuels recovery and how to utilise this in the best way possible.
→ Lesson 1: How Fear Took Over
→ Lesson 2: Finding Safety
→ Lesson 3: Your Experiences
→ Lesson 4: Your Relationship With Anxiety
→ Lesson 5: The Big 3
→ Lesson 6: Self Compassion
→ Lesson 7: Repressed Emotions
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Learn to respond to your symptoms in a way that reduces fear & breaks the trigger loop.
→ Lesson 1: "Ignoring" Symptoms
→ Lesson 2: Specific Symptoms
→ Lesson 3: Understanding Triggers
→ Lesson 4: Reframing Setbacks
→ Lesson 5: Neuroplasticity
→ Lesson 6: Dealing with 24/7 Symptoms
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Shift the way you see yourself and your recovery, so you’re no longer identifying with symptoms or fear.
→ Lesson 1: The Law of Attraction
→ Lesson 2: Releasing Resistance
→ Lesson 3: Shifting Your Identity
→ Lesson 4: Emotions & Focus
→ Lesson 5: Mindset & Trust
→ Using Visualisation
→ Who You’re Becoming
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Learn how to move, travel, work, and be active again without fear.
→ Lesson 1: Getting Back to Normal Life
→ Lesson 2: Being Active vs Resting
→ Lesson 3: Challenging Yourself + Travel
→ Lesson 4: Approaching Physical Activity
→ Lesson 5: When You Want to Give Up
-
Learn how to trust your recovery, stay on track, and live your life without constantly thinking about symptoms.
→ Lesson 1: Identity Beyond Symptoms
→ Lesson 2: The Recovery Timeline
→ Lesson 3: How the Journey Looks
WHAT OUR MEMBERS ARE SAYING…
Hi, I’m Megan. I recovered using the same process I’m about to give you.
PROOF OF CONCEPT
Back in 2020, I was where you might be right now. Living with chronic dizziness and anxiety that had completely taken over my life. I was constantly searching for answers, analysing every symptom, and worrying that something serious was being missed.
What I didn’t have at the time was an understanding of how powerfully the brain and nervous system can create and maintain symptoms. Once I learned how to rewire my brain and shift my relationship with the symptoms, my life started to change and I was able to return to normal life again.
Retrain Your Brain is based on the exact process I used to go from bed-bound to fully recovered, and the same approach that has now helped 200+ clients. When you understand how the brain creates and maintains symptoms, recovery becomes inevitable.
EVERYTHING THAT’S INCLUDED
THIS IS THE full recovery toolkit.
Beyond the 7 phases, you’ll have everything you need to feel supported, stay consistent, and keep moving forward without second guessing yourself.
INSTANT PROGRAM ACCESS
You will get immediate access to the entire program. This is so those who are further along in the recovery process can head to the most relevant section.
GUIDED BRAIN TRAINING TOOLS
Meditations, somatic practices, nervous system regulation tools, journal prompts, visualisation recordings, walking audios, identity-shifting exercises and more.
MONTHLY WORKSHOP ACCESS
Join our deep-dive workshops and group connection calls, so you're never alone in the process.
COMMUNITY SUPPORT
Access to The Alignment Lounge community. Ask questions, share wins, and feel less alone in what you’re going through.
WEEKLY EMAIL SUPPORT
You’ll have the option to sign up to receive two emails a week for 6 months, guiding you through the process and keeping you accountable.
WEEKLY CHECK-IN TRACKER
An interactive “workbook” for you to utilise throughout your recovery process. Track your habits, mindset and goals.
4 BONUSES TO MAKE recovery inevitable
INCLUDED FOR YOU
Included inside the Alignment Lounge community.
BONUS 01:
PRT WORKSHOP
A deeper dive into Pain Reprocessing Therapy to help you apply it more confidently.
BONUS 02:
FEAR TO FREEDOM
A 30-day step-by-step challenge to gradually face symptoms and rebuild confidence.
BONUS 03:
VM MINI-COURSE
A focused mini course to help you better understand vestibular migraine and feel more confident in your approach.
BONUS 04:
PROGRESS TRACKER
Your own weekly tool to track daily habits, build your goals, set your mindset for the week, and reflect, with a downloadable copy to keep.
WHAT HAPPENS IF
you keep guessing?
LET’S BE HONEST
Right now, you might be having some better days but they’re not consistent. You can’t repeat what’s helping because you’re not sure what’s actually working. So you keep trying different things, hoping something will stick. That’s not a clear path to recovery.
WITHOUT RETRAIN YOUR BRAIN
✗ Constantly thinking about your symptoms and trying to figure them out
✗ Trying different treatments, exercises, or advice, but nothing really sticks
✗ Good days followed by bad days… with no clear reason why
✗ Second guessing what to do when symptoms show up
✗ Feeling stuck in the same cycle, even though you’re trying your best
✗ Watching others recover and wondering what you’re missing
WITH RETRAIN YOUR BRAIN
✦ You understand what’s happening in your body and why
✦ You know exactly how to respond when symptoms show up
✦ Your symptoms feel less intense, less scary, and more manageable
✦ You stop overthinking and start trusting your body again
✦ You feel more consistent, more in control, and less stuck
✦ You begin returning to your normal life with confidence
✦ Most importantly, you recover
Over £1400 worth of support, education, practices and resources. Start today for just $97/month.
Here’s what recovery looks like
after you join
WHAT CHANGES FOR YOU
Not someday. Within weeks of using this process.
✦ You stop checking if the symptoms are there before you even open your eyes in the morning.
✦ You start going out again without planning escape routes or thinking “what if I flare?”
✦ You stop avoiding movement because your brain no longer sees normal life as dangerous.
✦ You move through your day without analysing every sensation or fearing what your body is doing.
✦ You have moments where you realise you went hours without noticing any symptoms at all.
✦ You make plans for the future again because recovery finally feels possible and predictable.
Your investment options:
HOW TO JOIN
$97 (£72)/MONTH
Month-by-month access. Cancel any time. Full access to the program, group coaching calls, workshops and community forum. Charged in USD.
£427 ONE TIME
Lifetime access to the program, group coaching calls, workshops and community forum. Plus access to all future updates. Charged in GBP.
FAQ
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It honestly depends on your nervous system. Some people begin to feel shifts in the first few weeks, others take a few months. Some notice subtle changes first, more calm, less panic, better sleep, before symptoms start to fade. All of it is normal. This isn't about chasing symptom-free days, it's about building a new foundation of safety that allows your brain to learn something new.
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How willing you are to shift your nervous system patterns. How consistently you're practicing safety over avoidance. How much fear is still attached to your symptoms. And, most importantly, how much self-compassion you bring to the process.
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You’ll have access to me through the community forum inside the program!
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Once you sign up for this course, there will be no refunds as all the content is readily available.
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Of course, you are the one who must do this work, so I cannot promise anything to you. However, I can say that if you follow the guide properly and if you are committed, then you WILL see results.
This program has been 3 years in the making. It is backed by the latest research in neuroscience and will continuously be updated.
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It is hosted on “Skool”, inside my online recovery community. You’ll be able to access via the app or online.
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No, however it’s important to get medical testing / clearance.
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No. Retrain Your Brain is designed for people who have already had medical testing or clearance for their symptoms. It works alongside your medical care, not instead of it.
one time payment or month-to-month subscription
Disclaimer: This program is educational and coaching-based, not a substitute for medical diagnosis or treatment.