The Retrain Your Brain Program

WELCOME TO YOUR COMPLETE RECOVERY PATH

Retrain your brain. Rewire your nervous system. Reclaim your life — with a step-by-step mind-body method built for lasting recovery from chronic dizziness symptoms.

Inside The Retrain Your Brain Program

We help people like you—who’ve been living with chronic dizziness, PPPD, MdDS, or Vestibular Migraine turn confusing, unpredictable symptoms into a clear, grounded recovery path.

No more doom-scrolling, second-guessing, or stitching together advice from twenty different sources.

Just a proven, step-by-step method to retrain your brain, calm your nervous system, and shift the subconscious patterns keeping you stuck.

It’s time to remember your body’s natural state is calm, capable, and resilient.

YOU WEREN’T MEANT TO STAY STUCK IN SURVIVAL MODE FOREVER.

This is the step-by-step system that teaches you exactly how to:

→ Rewire your brain and shift out of chronic dizziness symptoms

→ Regulate your nervous system so you can feel safe and grounded in your body again

→ Gently re-train your brain and body to move through symptoms with confidence (instead of fear)

→ Break free from triggers and return to the activities you’ve been avoiding

→ Build daily practices and routines that support long-term recovery and resilience

→ Step into a new identity where you no longer feel “sick,” but instead safe, capable, and in control

Because your body was built to heal itself —

and you deserve to live a life that feels safe, free, and fully yours.

What’s inside The Retrain Your Brain program?

Designed for your recovery, by someone who’s lived it and come out the other side.

  • Create awareness of the deeper patterns shaping your symptoms.

    You’ll explore how childhood experiences and family dynamics shaped the beliefs and coping mechanisms that keep your nervous system on high alert. This is where you begin to understand: it’s not your fault — and you’re not broken. This is the foundation of everything that comes next.

  • Learn how to regulate your system and create a healing environment.

    Here, you’ll uncover the science of survival responses and why your body reacts the way it does. You’ll learn how to stop fuelling the fear loop and build a personalised toolkit of daily regulation practices that gently shift your system toward safety.

  • Change how you experience symptoms through practical neuroplasticity.

    This stage is about learning to respond to your symptoms in a new way — without spiralling or obsessing. You’ll break out of “research mode” and into empowered action, with tools that rewire your brain’s learned fear patterns and support healing in real life.

  • Start doing the things you’ve been avoiding — with confidence and clarity.

    Now you’ll begin to re-engage with daily life in a way that feels safe and expansive. You’ll learn how to move through flares, setbacks, and stress without losing progress, while slowly letting go of the “sick identity” and reconnecting to what matters most.

  • Shift your thoughts, language, and emotional patterns to align with recovery.

    This is where mindset becomes a powerful tool, not a pressure. You’ll learn to reframe unhelpful thoughts, use visualisation and self-compassion practices, and direct your energy toward the version of you who’s already healing — one grounded, hopeful moment at a time.

  • Anchor your progress and step into a life beyond symptoms.

    In this stage, you’ll learn how to navigate the final stretch of recovery and future-proof your nervous system. You’ll shift into your new identity — not as someone managing symptoms, but as someone who’s learned how to truly support themselves. This is where healing becomes your new normal.

  • You’ll be guided step-by-step to build your own recovery routine which you’ll be able to progress each week/month. The best part about this program is that it meets you where you’re at whilst still allowing you to expand.

  • You’ll get access to a growing library of guided tools to support you along the way — from meditations for confidence, grounding, and health anxiety, to emotional expression practices and nervous system resets for moments of panic or travel. You’ll find somatic exercises, visualisations, walking affirmations, and brain retraining audios to help you integrate the work in real life.

  • You’ll also receive guided workbooks and journal prompts to help you stay on track, reflect on your progress, and shift your inner narrative as you move through recovery.

  • That’s right! You won’t ever be left in the dark — you’ll have access to a space where you can ask questions and connect with others going through the exact same thing.

    All inside an easy to access app.

Do you find yourself asking…

“I’VE TRIED EVERYTHING, WHY HAVE MY SYMPTOMS NOT GONE AWAY?”

This is the MOST common question I get from people before we start working together.

So let’s break down what actually keeps symptoms around

Something physical happened.

Maybe it was a virus, an ear issue, an injury, a stressful event, or even burnout. This was the initial trigger that disrupted your balance system or overwhelmed your nervous system.

Your brain went into protection mode.

Totally normal. Your brain is wired to keep you safe, so it started scanning your body and environment more closely — watching for danger, holding tension, and amplifying any signals that felt “off.”

You started feeling more anxious, hyperaware, and confused.

Because the symptoms didn’t go away quickly, your brain began to associate certain movements, places, or even feelings with danger. Over time, you may have developed fear around your symptoms or what they “might mean.”

Your nervous system got stuck in a loop.

Even once the physical issue healed, your brain kept responding as if something was wrong. This is where the symptoms become learned and maintained by your subconscious/nervous system — not because you’re broken, but because your brain is doing what it thinks it should: protecting you.

You’ve tried everything to fix the symptoms, but not the pattern.

Traditional treatments usually target the body, not the brain. So you end up doing more to try to get rid of the symptoms — which accidentally reinforces the fear and focus… and keeps the loop going.

SO WHAT NOW? HOW DO YOU ACTUALLY GET BETTER?

Your recovery roadmap made simple.

Here’s the good news…

If your brain learned these patterns, it can unlearn them too.

Full recovery is possible for you when you:

  • Rewire the fear-based loops keeping you stuck

  • Create consistent safety in your nervous system

  • Show your brain it’s finally okay to let go of the symptoms

Let me show you exactly how I have helped hundreds of people recover from chronic dizziness.

How long will it take to see results?

Here’s the honest truth: it depends on your nervous system — not a timeline.

Some people begin to feel shifts in the first few weeks. Others take months. Some notice subtle changes first — more calm, less panic, better sleep — before their symptoms start to fade.

And all of it is normal.

This isn’t a quick fix. It’s not about chasing symptom-free days.

It’s about building a new foundation — one that lasts. One that brings you back to trust, safety, and freedom.

Actual momentum — instead of waiting for the “right” time to live again

So instead of asking… “How fast can I recover?”

I invite you to ask:

“How gently can I show my brain it’s safe now?” 

“How can I measure progress by peace, not pressure?”

Your recovery timeline depends on:

→ How long your nervous system has been stuck in survival mode

→ How consistently you’re practicing safety — not avoidance

→ How much fear is still attached to symptoms

→ And most importantly… how much self-compassion you bring to the process

What is unique about the RETRAIN YOUR BRAIN approach?

Personalised expert guidance

You won’t be left in the dark at any point. You’ll have the option to ask questions and receive direct feedback. This isn’t one-size-fits-all — you’ll be supported as a whole person, not just a set of symptoms.

For the whole you

Recovery isn’t just about rewiring symptoms — it’s about honouring your body, emotions, energy, and identity. This program takes a holistic approach so you can feel safe, grounded, and tap into your full healing power.

Rooted in the latest mind-body science

What actually works right now — not outdated “just cope with it” strategies. You’ll learn practical tools backed by neuroscience, mind-body research, and lived experience — always evolving as the science grows.

Community of like-minded people

You don’t have to do this alone. Join a supportive space of people on the same path — where wins are celebrated, challenges are understood, and recovery feels possible again.

Depth, not surface-level fixes

This isn’t a quick “symptom hack” course. Each module is intentional, in-depth, and designed to help you build long-term change at the root level, not just get temporary relief.

Created by someone who has personally been there

Having been through this journey herself, Megan’s transformation fuels her passion to guide and support others in reclaiming their well-being.

Member Testimonials

  • Savi M

    Hi Megan, writing to say cannot thank you enough for all the tools, mindset reframes and reassurance you have given me. Last few days due to the Indo-Pak tensions, I saw physical anxiety return and few symptoms show up. I did somatic tracking yesterday and felt better. I also travel tomorrow and now that I know I can live my life with mini-disruptions with confidence, I came here to thank you. Ever so grateful to you Megan.

  • Essi R

    Starting to see the brighter, more positive side of things 😊 It's getting easier to talk myself through the scary moments.

  • Katie K

    This was incredible! I could have asked every question myself! Really resonated with me on all aspects. Love love love the guided meditation after! 🙌🏻

  • Sindi T

    Visualisation meditation was 10/10 it made me feel emotions I even forget existed. Wow!

  • Morgane L

    My fear has greatly diminished, allowing me to better "live with" my symptoms. I especially noticed the improvement at work.

  • Janine H

    I returned to work after 4 months yesterday and managed 3 hours without symptoms. I felt emotional but very positive. 3 months ago I thought I would never improve enough to work again.

  • Cybil C

    I'm slowly going through the modules because they're packed with so much goodness. I like to implement them in daily life before moving on to the next. Helping tremendously!

  • Nathalie P

    I am back on doing sun salutation yoga every morning. More physical movement that I was avoiding. 😌

  • Suzette B

    Thank you. Just a random post for no reason other than to say thank you Megan. You have been a vital piece in my recovery journey and you're making a difference in this world.

  • Vaishali A

    For the first time in 1.5 years since the dizziness started, I had a day earlier this week where I had lots of moments without any symptoms and whenever I did start to feel any sensations… I just breathed through them, reassured myself of what’s going on, took my attention off of them and they passed 😊

  • Janine H

    I managed to go shopping and have lunch with my daughter as well as help her pack for holiday with only a little dizziness.

  • Maggie B

    Was a passenger in the car for 8 hours, normally I feel terrible and would need to sleep/close my eyes for most of the ride. But I only slept about 10 minutes for the whole drive. My energy levels have been so good☺️

  • Laura M

    I’m back to walking 2 miles a day, cooking, going out to Farmers’s market and grocery stores after a scary flare up that left me in bed for 3 weeks…. I still have sensations but I’m really learning to feel them and not fear them this time around. And not just fear of the sensations, but letting go of a lot of what if scenarios going on in my head. 🩵

  • Savi M

    Megan! You have helped me recover so much. I am going back to places where I was so dizzy and now enjoying feeling fine. And I stand there close my eyes for a sec and give so much gratitude <3

  • Kassi K

    Yesterday I ate at a restaurant. Full blown, ordered, sat in a booth and ate. For some reason, sitting in restaurants isn't something I tend to enjoy because of my symptoms. I'm a big order out kinda person lol. But yesterday, I did it! 🎉

  • Katie K

    Excellent excellent excellent course! I would recommend this to anyone! I’ve taken lots of different classes and this one doesn’t compare!!

  • Raghda T

    Dear Megan, I wanted to express my gratitude towards you & your online program. It's the best thing i did for myself this past year. You were so right when you said i deserve this healing path. I learned so much from you and from the lovely community.

  • Diana G

    I know I've said it before, but I REALLY LOVE THE PROGRAM. Now when I go through a dip, I get out of it so easily. Like my symptoms now are really really mild and if I have a dip, it doesn't bother me at all. Thank you really for this❤️❤️❤️

  • Laura H

    Your program is wonderful and it really helped me, and continues to help me. I think in a totally new way about my health and myself, and have incorporated so many of your lessons into my daily life. One stands out. You wrote about how there is a continuously flowing river of wellbeing coming toward me, and I don't need to seek it -- it will always come to me. I use this in a breathing exercise every morning.

  • Renee L

    I have taken many courses over the years but this one hit differently. It’s so nice to learn from someone who actually went through what we are all dealing with and came out the other side better then ever. This course was eye opening and it made me realize how much work I still have to do. And a lot of it being around my fear and always needing that reassurance. This whole time I was searching outwards for healing instead of trusting that it is all inside of me.

GET THE MASTERCLASS PRICE

ONLY AVAILABLE FOR 24 HOURS

SPECIAL OFFER: $444

Includes lifetime access to the full Retrain Your Brain recovery program.

TOTAL VALUE = $1000+

YOU PAY = $444 ONE-TIME

But wait… there’s more.

Inside, you’ll also get access to a growing library of guided tools to support you along the way — from meditations for confidence, grounding, and health anxiety, to emotional expression practices and nervous system resets for moments of panic or travel. You’ll find somatic exercises, visualisations, walking affirmations, and brain retraining audios to help you integrate the work in real life.

Plus, you’ll receive guided workbooks and journal prompts to help you stay on track, reflect on your progress, and shift your inner narrative as you move through recovery.

FAQ

  • You’ll have access to me through the community forum inside the program.

  • This is a self study program, however you have exclusive access to a community forum inside the app where you can ask questions and gain more support.

  • Once you sign up for this course, there will be no refunds as all the content is readily available.

  • Of course, you are the one who must do this work, so I cannot promise anything to you. However, I can say that if you follow the guide properly and if you are 100% committed, then you WILL see results.

    This program has been 3 years in the making. It is backed by the latest research in neuroscience and will continuously be updated.