The Neuroplastic Reset
Learn the first essential steps to overcome chronic dizziness
New to the recovery journey?
No problem!
This mini-course + 30 day challenge covers everything you need to begin recovering without overwhelm
If you often ask:
How exactly can I recover?
Which practices should I start with?
How can I trust that it's not a medical problem?
How do thoughts and emotions affect recovery?
What does the recovery journey actually look like?
This course was made for you, by someone who lived it.
HERE’S WHAT AWAITS YOU INSIDE:
Module 1: Understanding Neuroplastic Dizziness
You’ll learn what neural circuit dizziness is and what’s actually happening in your brain. We’ll explore how this type of dizziness can develop, the common labels, symptoms, and triggers associated with it, and why your nervous system can become stuck in a hyper-vigilant state. You’ll also begin to understand why symptoms can seem to come on “for no reason”, and why that doesn’t mean anything is wrong or getting worse.
Module 2: Regulating the Nervous System
Learn why nervous system regulation is such a key part of recovery. You’ll learn what survival mode looks like in the body and how to start creating a genuine sense of safety again. We’ll cover breath-work and somatic tracking in a clear, practical way, including when to use each one and when not to. You’ll also be guided on what your main focus should be over the next few months to support steady, long-term recovery.
Module 3: Breaking the Fear-Symptom Loop
Here, we explore the powerful connection between thoughts, emotions, and symptoms. You’ll learn how to recognise unhelpful patterns and shift them. We’ll look at what happens when attention becomes locked onto symptoms, why this keeps the loop going, and how avoidance behaviours can unknowingly reinforce dizziness, along with simple ways to start re-engaging with life again.
Module 4: Rebuilding Trust & Moving Forward
This module is about building trust in your body, cultivating acceptance of symptoms and setting clear intentions for recovery. We’ll also focus on learning how to feel the fear and do it anyway, gradually rebuilding confidence, resilience, and a sense of normality in your daily life.
When you sign up for this mini course you get free access to the “Fear to Freedom” 30 Day challenge
This is a gentle, supportive way to retrain your brain to feel safe so you can move, live, and enjoy life again, even if symptoms are still there.
30 Daily Emails with simple tasks that get progressively more challenging over the month.
Weekly Focus Themes so you’re not just reacting to symptoms, you’re actively retraining the fear loop.
Journal Prompts After Each Task to help you process your emotions, deepen your self-awareness, and gently rewire your response to fear.
End-of-Challenge Recovery Workbook so you can revisit the challenge anytime you need a reset.
Zero overwhelm, no pressure to be perfect just small, doable steps that add up to big change.
Your Investment
THIS GRANTS YOU ACCESS FOR AS LONG AS YOU NEED, PLUS YOUR BONUS “FEAR TO FREEDOM” CHALLENGE
£88 ONE TIME
"I found this course so helpful! I'm going to go back and rewatch everything and take more notes."
— Jennifer S“I just want to say I got this course a few months back and it has helped me so much, thank you.”
— Jeanne W
It’s time to remember your body’s natural state is calm, capable, and resilient.
SEE YOU ON THE INSIDE, MY LOVE