The Missing Piece
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Retrain Your Brain
THE STEP BY STEP GUIDE TO FULL RECOVERY FROM CHRONIC DIZZINESS
THE NEXT STEP IN YOUR HEALING JOURNEY
Your recovery roadmap made simple.
Do you know the secret behind the most successful recovery stories?
They stopped obsessing over symptoms — and started rewiring the patterns underneath them.
They knew that lasting recovery wasn’t about doing more.
It was about doing the right things — in the right order — with the right support.
Let’s break down the 6-phase recovery pathway
PHASE ONE:
Before anything can change, you need to understand why your symptoms are showing up. In this phase, you’ll learn how chronic dizziness and other mind-body symptoms are created and reinforced by patterns in the brain — and why this is actually good news. We’ll break the fear cycle and build the foundation for real, lasting change.
PHASE TWO:
You can’t think your way to recovery. This phase is all about helping your nervous system feel safe, using gentle somatic tools, breathwork, and regulation practices. When your body begins to trust that it’s not in danger, your symptoms naturally start to lose their grip.
PHASE THREE:
Here, you’ll learn how to change the way you respond to symptoms in the moment — not with fear, but with calm, confident rewiring. This phase gives you scripting tools, brain retraining practices, and emotional processing techniques to create new neural pathways.
PHASE FOUR:
Recovery doesn’t mean waiting for all symptoms to disappear before you live. In this phase, we help you slowly rebuild your world — whether that’s walking, working, travelling, or socialising — in a way that supports your nervous system and strengthens your new identity.
PHASE FIVE:
This phase dives into the subconscious patterns, belief systems, and emotional undercurrents that keep symptoms stuck. You’ll explore manifestation, identity work, and the unseen forces that impact your healing more than you might realize.
PHASE SIX:
The final phase is all about anchoring into trust — in your body, in your brain, and in your future. Here, you’ll learn how to build long-term resilience, deepen your new identity, and future-proof your brain so that healing becomes your new default. We’ll talk maintenance, mindset, and how to stay well for life.
WELCOME TO THE CHAPTER WHERE IT ALL CHANGES
Meet Megan Anderson
Mind-Body Practitioner + Mindset Mentor. Your guide for recovery.
Rewiring your brain through neuroplasticity, mindset + somatic work
After navigating years of chronic symptoms and chasing healing through all the wrong places, Megan realised that true recovery isn’t about “fixing” the body — it’s about allowing well-being to flow.
What began as a deeply personal journey became a mission to help others rewire their symptoms through safety, softness, and self-trust.
See Where It All Began
Learn more about Megan’s story
THE RETRAIN YOUR BRAIN METHOD IS LIKE NOTHING YOU’VE EVER TRIED. YOU’VE LIKELY BEEN TOLD YOU NEED MEDICATION, THAT YOU NEED TO HEAL ALL YOUR TRAUMA OR TO CUT OUT CERTAIN FOODS — THAT’S IGNORING YOUR INNER POWER. RETRAIN YOUR BRAIN TEACHES YOU STEP-BY-STEP HOW TO REWIRE YOUR BRAIN, REGULATE YOUR NERVOUS SYSTEM AND RETURN TO A SYMPTOM FREE LIFE.
But Wait, There Is More.
BY ENROLLING IN THE RYB PROGRAM, YOU GET TO JOIN OUR BI-MONTHLY GROUP CALLS!
THIS IS WHERE WE CAN DIVE DEEPER ON SPECIFIC TOPICS AND ANSWER YOUR QUESTIONS YOU HAVE AS YOU NAVIGATE THE RECOVERY JOURNEY.
